HIIT for explosive fat loss, MIIT for steady endurance—tailored cardio sessions to match your fitness goals and intensity preference.
Full-body power: Lift smarter, not longer. Engineered to sculpt muscle, burn fat, and enhance mobility—all in one workout.
OPENS: 6:30 AM
CLOSES: 9:00 PM EVERYDAY
FOR MORE ENQURIES KINDLY CALL: 07088700156
MONDAY: CARDIO(HIIT/MIIT)
TUESDAY: STEPPER TON
WEDNESDAY: STRENGTH TRAINING(FULL BODY)
THURSDAY: DANCE CLASS/SPINNING CLASS 1
FRIDAY: CORE TRAINING/YOGA
SATURDAY: AEROBICS/TABATA
WE HAVE THREE (3) SESSION EVERYDAY
1ST SESSION: 7:00AM TO 8:00AM
2ND SESSION: 8:00AM TO 9:00AM
3RD SESSION: 7:00PM TO 8:00PM